Holistic Pregnancy Manual

During pregnancy, every mother wants the best for her developing baby and to have easy-to-find information about what is happening to her during this transformative time. From midwife and health expert, Jacky Bloemraad-de Boer, this holistic manual is packed with helpful resources, including comprehensive information, supportive self-care, pregnancy symptom-specific holistic solutions and explicit nutritional advice to help promote wellness during pregnancy. This Holistic Pregnancy Manual is a comprehensive and authoritative guide for modern parents-to-be wanting a more integrative approach; it:is practical and easy-to-use is a comprehensive approach to maintaining and enhancing a healthy pregnancyis a perfect as a "congratulations-you're-pregnant" giftis handy as an A-Z guide for doulas and practitioners working in pregnancyexplains the meaning of essential pregnancy termsexplains how the pregnancy hormones impact the body and mindhas holistic solutions to pregnancy complaintslooks at exercise during pregnancygives sensible, extensive nutritional advicewhich foods to avoid during pregnancyis an indispensable, trusted, holistic companion throughout pregnancyhas frank information answering many questions that might be asked in pregnancy has an extensive references section