Keto Meal Prep

Particularly when th dn't fl tht th hv ntrl vr it, lik when th'v bn told th must follow a ifi rtl t hl manage a hrni di, or th rnt th dirutin to their nrml rutin.

Admittedly, th initial hng can be n adjustment but thnkfull, thi book reveals how iml it is t fllw kt ml r.

Wh lw carbs?

Whn u t carbohydrates it ri ur blood ugr level. Thi in turn causes your bd to rl inulin. It i insulin's jb to get that sugar (glu) out of th bloodstream nd into your cells.

First it tries putting glucose int mul nd whn th mul r full of glu, insulin um th rmining glu int ft cells. Whil the inulin i doing it wrk ur body will burn the glu in your bloodstream firt bfr tring to burn ur ft.

S, if u n k th glu lvl low in th bldtrm, insulin won't ut tht glucose in your fat ll and the bd h vr little glu in th bloodstream to u fr nrg. Therefore, th bd must u mthing else, lik fat, to burn for energy.

Thi i th thr behind lw rb diting.

This book includes:

• The basic principle of the ketogenic diet
• Why keto meals
• How to avoid commmon mistakes for beginners
• The pros and cons of a low carb diet
• 30 day meal prep to get in shape