Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way.
Wh lw carbs?
Whn u t carbohydrates it ri ur blood ugr level. Thi in turn causes your bd to rl inulin. It i insulin's jb to get that sugar (glu) out of th bloodstream nd into your cells.
First it tries putting glucose int mul nd whn th mul r full of glu, insulin um th rmining glu int ft cells. Whil the inulin i doing it wrk ur body will burn the glu in your bloodstream firt bfr tring to burn ur ft.
S, if u n k th glu lvl low in th bldtrm, insulin won't ut tht glucose in your fat ll and the bd h vr little glu in th bloodstream to u fr nrg. Therefore, th bd must u mthing else, lik fat, to burn for energy.
This book includes:
- The basic principle of the ketogenic diet
- Why keto meals
- How to avoid commmon mistakes for beginners
- The pros and cons of a low carb diet
- 30 day meal prep to get in shape
- Wht is th kt dit?
- Hw t fllw a plnt-bd ketogenic diet
... and much more!
This book will broaden your minds with various hygienic keto recipes and their importance so that you can easily handle while you enjoy.
A ketogenic diet has been used to greatly improve people's quality of life.
- Format: Pocket/Paperback
- ISBN: 9781801446105
- Språk: Engelska
- Antal sidor: 222
- Utgivningsdatum: 2021-01-03
- Förlag: Charlie Creative Lab Ltd Publisher