Meal Prep

Meal preparation is something few of us do. This is a fact of life. The argument is usually that we are too busy or that the competing demand on our time are too great. This is also true, but stop and think for a moment. If we are too busy then this exactly why we should be preparing meals.

In this new book, Meal Prep: The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating – Quick, Easy and Delicious Meal Prep Recipes, we look at everything associated with meal preparation and how using the simple techniques can help you be healthier, leaner and fitter.

Focusing on what is known as ‘clean eating’ the chapters are divided into looking into the principles of clean eating and the sorts of recipes which will provide you with the sort of foods you enjoy, such as:

• Breakfasts


• Salads


• Main meals


• Snacks


• Sides


• Smoothies


• Desserts


• And much more…

Not preparing for mealtimes means that you are more likely to eat the wrong things, snack on potato chips, gorge yourself on chocolate or consume fizzy drinks.

By adopting the principles set out in Meal Prep you will find that you eat better food, enjoy better health and enjoy more time to do other things too.