Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Andra format:
- Inbunden 479:-
- Inbunden 479:-
- Pocket/Paperback 319:-
- Pocket/Paperback 389:-
- Pocket/Paperback 299:-
- Pocket/Paperback 329:-
- Pocket/Paperback 359:-
- Pocket/Paperback 379:-
- Visa fler Visa färre
Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:
- What Meal Prep is all About
- The Benefits of Meal Prepping
- Common Mistakes to Avoid
- Simple Steps to Organically Lose Weight and
- Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make
These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start!- Format: Inbunden
- ISBN: 9781951429331
- Språk: Engelska
- Antal sidor: 174
- Utgivningsdatum: 2017-10-13
- Förlag: Alakai Publishing LLC