Mindfulness and Meditation

It is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness.

Here is what we'll learn:

                  Understanding what is mindfulness

                  Learn from the great minds and cultures, like plato, the buddhist monks and many more

                  How to make sure we have a positive environment we can grow in

                  How to prioritize our lives

                  How to enjoy a good night's sleep

                  How to recognize and avoid workaholic tendencies

                  How to take care of our body by eating right and exercising

                  Meditation techniques for a stress free life

                  And much, much more!

 A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.