Mindfulness and Meditation

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.

Here are the 12 techniques you'll learn ...

                  The therapeutic breath

                  Sense what you sense

                  The body scan

                  Walking mindfully

                  Meditation

                  Express gratitude

                  Practice mindful prayer

                  Journal what you observe

                  Ayurveda, your dosha and loving the food you eat!

                  Mindful movement and musical themes

                  Winding down for a restful sleep

                  Laugh with intention every day!

Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.