Mindfulness and Meditation

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.

In this easy to follow guide you will learn:

                  Where mindfulness comes from

                  How mindfulness works

                  How to begin living mindfully

                  The best ways to overcome anxiety

                  Tricks for dealing with depression

                  Understanding how to calm your anger

                  What to do when you are having trouble getting started with mindfulness

                  How to use mindfulness to get a good night's sleep

                  How mindfulness can help manage pain

                  And much more

We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.