Mindfulness and Meditation

It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.

Here's what to expect in the beginner's guide:

                  An overview of mindfulness and what it is

                  The application of mindfulness by buddhist monks

                  The benefits and importance of mindfulness

                  Mindfulness exercises

                  Techniques for practicing mindfulness

                  Tips and tricks for releasing tension

                  A guide to living in the present moment

                  How to practice mindfulness like a zen monk

                  And much, much more!

It's not something that some people are born with, and others aren't because we all have this in us. It's up to us if we're going to hone it and use it.