Mindfulness For Beginners

When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking the Himalayas. Although mindfulness is present in the lives of monks and yogis, what most people don't know is how easy it is to incorporate mindfulness into our everyday lives. As a matter of fact, a mindful state is the most natural and restful state for human beings-a state in which we were all living and moving in as children.

Mindfulness is the reason children are so in tune with the details of life that adults seem to miss. It is also the reason they are more likely to screech with joy, run around excitedly in enjoyable environments, wake up easily in the morning, and take the time they need to calm down from anger or sadness until the next happy moment arises. So, what happens as people grow older that brings us away from this natural state of mindfulness? 

 Unlocking Your True Purpose Through Mindfulness

 Re-centering Yourself & Giving Your Emotions Space

 How To Make Clear Decisions and Keeping Yourself Safe

 Coming to the Present Moment: Daily Guided Mindfulness Meditation With Journaling (Week 1)

 Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily Life

 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using Mindfulness