Mindfulness Therapy

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?

Here is a preview of what you'll learn...

                  Seven day program

                  Understanding and lear why being mindful

                  Mindful breathing

                  Balancing the body-mind

                  Moving mindfully with yoga

                  The essential know-hows

                  Attaining mental integrity

                  Much, much more!

                  Mindful eating

                  Mindful walking

We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.