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Countering myths and misconceptions about how to provide optimum nutrition to working muscles, this book shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
- Format: Pocket/Paperback
- ISBN: 9781591201410
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2004-09-01
- Förlag: Basic Health Publications