Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition] 1

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Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]

Name: Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]
Price: 459 SEK
Availability: InStock
Author: Gina M Biegel
ISBN: 9781038758248

Gina M Biegel

Häftad

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200 sidor
2018

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Författare: Gina M Biegel
Format: Häftad
ISBN: 9781038758248
Språk: Engelska
Antal sidor: 200
Utgivningsdatum: 2018-09-01
Förlag: ReadHowYouWant