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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
- Format: Pocket/Paperback
- ISBN: 9780369356444
- Språk: Engelska
- Antal sidor: 276
- Utgivningsdatum: 2020-01-24
- Förlag: ReadHowYouWant