The Mindfulness Workbook for Teen Self-Harm 1
bokomslag The Mindfulness Workbook for Teen Self-Harm
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The Mindfulness Workbook for Teen Self-Harm

Gina M Biegel • Stacie Cooper

Pocket

439:-

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  • 276 sidor
  • 2020
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
  • Författare: Gina M Biegel, Stacie Cooper
  • Format: Pocket/Paperback
  • ISBN: 9780369356444
  • Språk: Engelska
  • Antal sidor: 276
  • Utgivningsdatum: 2020-01-24
  • Förlag: ReadHowYouWant

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