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A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
- Format: Pocket/Paperback
- ISBN: 9780369356246
- Språk: Engelska
- Antal sidor: 316
- Utgivningsdatum: 2020-01-24
- Förlag: ReadHowYouWant