bokomslag The Intuitive Eating Workbook for Teens
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The Intuitive Eating Workbook for Teens

Elyse Resch

Pocket

489:-

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Andra format:

  • 316 sidor
  • 2020
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
  • Författare: Elyse Resch
  • Format: Pocket/Paperback
  • ISBN: 9780369356246
  • Språk: Engelska
  • Antal sidor: 316
  • Utgivningsdatum: 2020-01-24
  • Förlag: ReadHowYouWant