The Relaxation Solution

Stressed-out? Tense? Yearning to relax?

Whether it's family life, financial trouble, illness or job demands, we experience stress every day. We've learned to respond to it by tensing up. But we have better options!

In fact the secret to stress-free living has been hiding in plain sight.

If mindfulness and meditation have failed you before, this new approach may be perfect for you.

If mindfulness and meditation have helped you already, this will take you further and deeper.

The Relaxation Solution provides unique exercises and meditations that gently and effortlessly guide the reader to let go of stress before it causes harm, to feel free from tension and anxiety, to relax totally.

Includes exclusive online access to 35 minutes of guided meditation audios recorded by the author.