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Meal Prep

Name: Meal Prep
Price: 359 SEK
Availability: InStock
Author: Mark Evans
ISBN: 9781978184824

Mark Evans

Pocket

359:-

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Andra format:

178 sidor
2017

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

What Meal Prep is all About
The Benefits of Meal Prepping
Common Mistakes to Avoid
Simple Steps to Organically Lose Weight and
Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!