The 60 Second Ass Workout

This 100+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. The Sixty Second ASS Workout, or SSASS workout, is the fastest and most effective "ass" workout ever devised. It is based on the scientifically proven principles of advanced isometric exercise. The SSASS workout is a no-nonsense time-efficient workout that does everything you need to make your ass tight, firm, shapely and strong. The SSASS workout means no more time-wasting workouts where you twist, shake, wiggle around, kick your legs, or dance around for 30 minutes which might feel like fun but do not deliver the results you want. Everyone has 60 seconds of time to spare, even on the busiest day, so, you are just 60 seconds a day from having a great ass. There are arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com