The Bullworker Bible

This 300+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. This is the NEW 2020 updated re-write of the 300+ page Bullworker Bible with bigger pictures, updated Bullworker spring data and useful arrows showing the direction to apply the intensity and movement, as necessary. The Bullworker Bible is the definitive resource guide for all Bullworker users and is the companion book for The Bullworker 90 Course. The Bullworker Bible is approved by the makers, and distributors of The Bullworker, at Bullworker.com. It is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Steel Bow. The Bullworker Bible gives you all the information that you always wanted to know, but the simple wall charts and basic instruction manuals did not provide. It tells you about essential repetition-compression and speed control, correct breathing techniques, how Hooke's Law of physics applies to The Bullworker, and about correct biomechanics to deliver the best results. The Bullworker Bible is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker Classic, or a similar device. Recommended Additional Equipment: Steel Bow, Bow Extension kit, 2 x Iso-Bows, and the Bow Extension.