The Doorway to Strength

This 140+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. The Doorway to Strength shows how a simple door, doorway, and doorframe can be used to create a multi-gym of exercises using the amazing Iso-Bow exerciser and the ISOfitness exercise system. The Doorway to Strength demonstrates how to perform a host of powerful and effective exercises such as the door leg press and shoulder power push, together with many other exercises to work all the major body parts. There are arrows clearly showing the direction in which the force should be applied. The Iso-Bow exerciser is probably the world's smallest and most powerful portable total-body exerciser. The Iso-Bow is so compact even that a pair of Iso-Bows can easily fit into the pocket of an average pair of jeans. However, even just one Iso-Bow can deliver the perfect level of workout intensity for a beginner or an advanced athlete, and with no adjustment necessary. The ISOfitness exercise system aims to deliver more results, in less time, and with less exercise than any other exercise system. Required Extra Equipment: 2 x Iso-Bows (preferably 4), a solid door wedge/stop.