The Bullworker Compendium

This 800+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. This is the NEW, HUGE 800+ page Bullworker Compendium is the combination of NEW updated versions of both The Bullworker 90 Course (2020 edition) and The Bullworker Bible (2020 edition) in a single huge book. Both books have bigger pictures complete useful arrows showing the direction to apply the intensity and movement as necessary, and The Bullworker Bible has updated data about the Bullworker and the compression springs. This is the biggest printable book for its size Amazon can produce, and to save printing costs the only thing we have eliminated are duplicated sections, everything else remains the same. This way we can offer both books in one for less than the combined price of the two other books. The Bullworker Compendium starts with The Bullworker Bible, and at the end of that, it progresses seamlessly into The Bullworker 90 Course. The Bullworker Bible is the definitive resource guide for all Bullworker users, and it is the companion book for The Bullworker 90 Course. The Bullworker Bible is approved by the makers, and distributors of The Bullworker, at Bullworker.com. It is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Steel Bow. The Bullworker Bible gives you all the information that you always wanted to know, but the simple wall charts and basic instruction manuals did not provide. It tells you about essential repetition-compression and speed control, co...