The ISO90 Course

This 270+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. The ISO90 Course is a comprehensive and complete step by step 90-day/12-week body shaping, bodybuilding and functional strength building course based on the ISOfitness system of isometric exercises. The ISO90 course is ideal for beginners, advanced trainers alike. Your natural Adaptive Response mechanism means that whatever intensity you apply at whatever level you are at, gives everyone roughly the same percentage of improvement. The ISO90 course focusses the appliance of science in practical exercise and functional strength building. This makes the ISO90 90-day/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong. The ISO90 course also allows you to benefit from a professional-level workout anywhere and on almost any location. Each week will build upon the gains made in previous weeks, with clear instruction and pictures to demonstrate how each exercise should be performed. There are also arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com